Healthy handvo Recipe

Name: Healthy Handvo Recipe
Total time: 45 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Mixture of healthy flours and veggies.

4.2

18 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Healthy handvo Recipe

0.06 cup Rice flour
0.06 cup Chana dal flour
0.06 cup Tur dal flour
0.06 cup Wheat flour
0.06 cup Tawa
1/4 teaspoon haldi pwdr
1/4 teaspoon Ajwain
1/4 teaspoon Sugar
1/2 Green chillies grounded
1/2 tablespoon Til
1/4 teaspoon Rain
1/4 tablespoon Salt
1/4 tablespoon Eating soda
1/2 tablespoon curd
1/2 carrots grated
0.13 lauki grated
As required corn kernels handful
62.50 no water
As required Tempering
1/4 teaspoon Oil
1/4 tablespoon Sesame Seeds
As required Curry leaves few
1/4 teaspoon Rai
1/2 Green chillies chopped

Nutrition
value

257

calories per serving

8 g Fat10 g Protein36 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
36g
Fiber
8g

MacroNutrients

Carbs
36g
Protein
10g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
219mg
Iron
4mg
Vitamin A
1094mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter