Baked handvo Recipe

Recipe By Better Butter

If you are craving for some healthy and nutritious snack, go ahead and dish out this simple delicacy of a traditional gujarati snack in a baked form. Relish as a tea-time snack, for breakfast or as an appetizer with green chutney.

3.8
16 Rating -
Rate
Vegdiet
1 day 35minstotal
1 day Prep
35minsCook
1 day 35m.total
1 day Prep
35m.Cook
Baked handvo
plan
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ingredients serve

Ingredients for Baked handvo Recipe

  • 0.15 cup Rice
  • 0.07 cup chaana dal
  • 0.40 tablespoon tuvar dal
  • 0.40 tablespoon masoor dal
  • 0.40 tablespoon urad dal
  • 1/10 teaspoon fenugreek seeds
  • 1/10 cup grated beetroot
  • 1/10 cup grated cucumber
  • 1/10 cup grated green papaya
  • As required handful of coriander leaves, chopped
  • 0.40 green chilies, chopped
  • 1/5 teaspoon grated ginger
  • 0.40-0.60 tablespoon fresh grated coconut
  • As required Salt
  • 1/10 teaspoon turmeric powder
  • 1/10 teaspoon red chili powder
  • 1/5 tablespoon coriander cumin powder
  • 1/10 juice of lime
  • As required Tempering
  • 0.40 tablespoon Oil
  • 1/5 teaspoon mustard seeds
  • 1/10 teaspoon cumin seeds
  • 1/5 teaspoon sesame seeds
  • 1/20 teaspoon Asafoetida
  • 1/5 dry red chili
  • 1/5 tablespoon fresh grated coconut to garnish
  • 1/5 tablespoon chopped coriander leaves
Nutrition
value
269
calories per serving
11 g Fat7 g Protein34 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    34g
  • Fiber
    6g

MacroNutrients

  • Carbs
    34g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    4mg
  • Vitamin A
    237mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter