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Handvo Recipe

Recipe By Slurrp

A crunchy Gujarati healthy meal prepared from rice and pulses batter. The batter is fermented overnight mixed along with veggies and spices. Roasted on tawa and served wih chutney or ketchup.

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Handvo
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Ingredients for Handvo Recipe

  • 2 cup Rice
  • 1 cup Chana dal
  • 1/4 cup Arhar dal
  • 1/4 cup Toor dal
  • 1 tablespoon Curd
  • 0.33 cup Ginger garlic
  • 1 tablespoon Turmeric powder
  • 1 tablespoon Red chilli powder
  • As required Salt
  • 1 tablespoon Cumin seeds
  • As required Curry leaves  a few
  • As required Oil  for cooking
  • 1 tablespoon Mustard seeds
  • 1 pinch Asafoetida
  • 1 tablespoon Cooking soda
  • 1/4 tablespoon Fenugreek seeds

Directions: Handvo Recipe

  • STEP 1.Take 2 cups of rice in a bowl, add a cup of chana dal, toor dal, arhar dal as well. Now mix well and wash using water.
  • STEP 2.Take a spoon of fenugreek seeds and soak it in water and keep aside.
  • STEP 3.Grind all the pulses and rice finely. Add a spoon of curd,  and the soaked fenugreek seeds. Make a fine grind. Transfer the batter into a bowl. Leave it overnight for fermentation.
  • STEP 4.Now add a cup of sliced carrots, ginger garlic paste,  red chilli powder,  turmeric powder, asafoetida and salt. Mix well. Make sure the batter is thick. Add cooking soda.  mix well.
  • STEP 5.Take a wok, add 3 tablespoons if oil in it and spread it, add mustard seeds,  sesame seeds and curry leaves and cook. After saute add the batter into the shape of a cake. Spread it evenly. Cook for 5 minutes and cover the lid. Cook equally on both sides.
  • STEP 6. Keep adding oil as needed. Cook from both sides.
  • STEP 7.The handvo is ready to serve.
Nutrition
value
2628
calories per serving
23 g Fat104 g Protein487 g Carbs64 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    104g
  • Carbs
    487g
  • Fiber
    64g

MacroNutrients

  • Carbs
    487g
  • Protein
    104g
  • Fiber
    64g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    436mg
  • Iron
    45mg
  • Vitamin A
    1359mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    542mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    4mcg
  • Magnesium
    768mg
  • Manganese
    10mg
  • Phosphorus
    1788mg
  • Selenium
    123mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp