Tawa Handvo Recipe

Recipe By Slurrp

A protein-packed breakfast made from a fermented batter of a variety of dals and skillet fried with vegetables and tempered with oil, mustard seeds and sesame seeds

4.7
20 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tawa Handvo
plan
Bookmark

ingredients serve

Ingredients for Tawa Handvo Recipe

  • As required Ingredients for handvo
  • 1 cup Raw rice
  • 1/2 cup Toor dal
  • 1/2 cup Chana dal
  • 1/2 cup Green moong dal
  • 1/4 cup White urad dal
  • 2 No.s Green chillies chopped
  • 1 tablespoon Ginger chopped
  • 1 cup Yogurt
  • As required Salt
  • 1 No.s E fruit salt tsp
  • 1/2 teaspoon Turmeric powder
  • 1/2 cup Sweet corn steamed
  • 1/2 cup Beans finely chopped and steamed
  • 1/2 cup Carrot finely chopped and steamed
  • As required Ingredients for Tempering
  • 1 teaspoon Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Sesame Seeds
  • 1/4 teaspoon Asafoetida

Directions: Tawa Handvo Recipe

step 1

  • STEP 1.Wash and soak 1 cup raw rice, ½ cup toor dal, ½ cup chana dal, ½ cup green moong dal and ¼ cup white urad dal for 4 hours.

step 2

  • STEP 1.In a blender add 1 cup soaked raw rice, ½ cup toor dal, ½ cup chana dal, ½ cup green moong dal and ¼ cup white urad dal.

step 3

  • STEP 1.Add 2 chopped green chillies, 1 tbsp chopped ginger, 1 cup yogurt (dahi/curd) and salt to taste. Blend to make a smooth batter.

step 4

  • STEP 1.Transfer to a large glass bowl. Cover and keep aside to ferment for 8 hours.

step 5

  • STEP 1.Then add 1 tsp enos fruit salt and ½ tsp turmeric (haldi) powder. Mix the fermented batter.

step 6

  • STEP 1.Add ½ cup steamed sweet corn, ½ cup finely chopped and steamed beans, ½ cup finely chopped and steamed carrot. Stir well to combine.

step 7

  • STEP 1.In a preheated pan add 1 tsp oil, 1 tsp mustard seeds, 1 tsp sesame seeds, ¼ tsp asafoetida (hing) and saute till sesame seeds begin to change colour.

step 8

  • STEP 1.Pour 1 to 2 ladles of handvo batter over the tadka and spread gently and evenly.

step 9

  • STEP 1.Drizzle oil around the handvo.

step 10

  • STEP 1.Cover and steam cook till the top is steamed. Flip it over and drizzle a little more oil and allow it the underside to cook.

step 11

  • STEP 1.Serve hot with tomato garlic chutney.
Nutrition
value
2310
calories per serving
24 g Fat108 g Protein406 g Carbs53 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    108g
  • Carbs
    406g
  • Fiber
    53g

MacroNutrients

  • Carbs
    406g
  • Protein
    108g
  • Fiber
    53g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    645mg
  • Iron
    31mg
  • Vitamin A
    2590mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    511mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    4mcg
  • Magnesium
    777mg
  • Manganese
    7mg
  • Phosphorus
    1792mg
  • Selenium
    163mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp