Semolina sprouts handvo Recipe
Recipe By Better Butter
Handvo is a traditional gujarati savory cake and nutritious with loads of lentils and sprouts. The typical handvo is made of only vegetables but in my recipe have used sprouts to make it healthier. I have baked it in pressure cooker. It is served usually with green chutney and sweet chutney.
4.4
24 Rating -
Rate
Vegdiet
1hr 25minstotal
1hr Prep
25minsCook
1hr 25m.total
1hr Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Semolina sprouts handvo Recipe
- 1/5 cup Fine semolina
- 1/5 tablespoon Rice
- 1/5 tablespoon Moong dal
- 1/5 tablespoon Channa dal
- 1/5 tablespoon Toor dal
- 1/5 tablespoon Urad dal
- 1/10 cup Half cooked sprouts
- 0.40 tablespoon peanut roasted
- 1/5 cup curd
- 1/5 teaspoon Baking soda
- 1/5 teaspoon turmeric powder
- 0.40 teaspoon Red chilli powder
- 1/10 teaspoon Hing
- 1/5 teaspoon Grated ginger
- 1/5 teaspoon cinnamon powder
- 1/10 teaspoon Lemon juice
- 1/5 teaspoon Salt
- 1/10 cup Grated carrot
- 1/10 cup cabbage grated
- 1/5 tablespoon Sugar
- 1/5 tablespoon Roasted sesame seeds
- As required water if required
- As required For seasoning
- 0.40 tablespoon coconut oil
- 1/5 teaspoon Mustard seeds
- 2-2.40 No.s Curry leaves
Nutrition
value
value
276
calories per serving
8 g Fat10 g Protein39 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs39g
- Fiber9g
MacroNutrients
- Carbs39g
- Protein10g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium153mg
- Iron4mg
- Vitamin A536mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus160mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter