Handvo Recipe
Recipe By Better Butter
Multi-dal preparation that is high on the health factor.
4.3
25 Rating -
Rate
Vegdiet
15hr 15minstotal
15hr Prep
15minsCook
15hr 15m.total
15hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Handvo Recipe
- 1/4 cup Rice
- 0.06 cup yellow moong dal
- 0.06 cup masoor dal
- 0.06 cup chana dal
- 0.06 cup urad dal
- 0.06 cup tur dal
- 0.06 cup instant oats
- 0.13 cup sour curd
- 0.13 teaspoon baking soda
- 1/2-3/4 cloves garlic, crushed
- 0.06 cup fine rava
- As required Salt
- 0.13 cup Assorted vegetables like grated lauki, boiled peas, finely chopped onion, carrots etc
- 0.06 cup Green coriander leaves
- 2-2.50 curry leaves
- 0.13 teaspoon red chilli powder
- 1/4 teaspoon mustard seeds
- 1/2 tablespoon Oil
- 1/4 tablespoon white sesame seeds
- As required Water, as needed
Nutrition
value
value
505
calories per serving
11 g Fat20 g Protein79 g Carbs11 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs79g
- Fiber11g
MacroNutrients
- Carbs79g
- Protein20g
- Fiber11g
Fats
- Fat11g
Vitamins & Minerals
- Calcium158mg
- Iron7mg
- Vitamin A488mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium153mg
- Manganese3mg
- Phosphorus324mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter