1 teaspoon level red pepper or 1 yellow coloured chillies
4 teaspoon roasted ground coriander seeds
16 Peppercorns
1 pinch saffron
30 milliliter Water
20 roasted besan
1 teaspoon poppy seeds
0.5 teaspoon nutmeg or 1/2 tsp mace
7 gram almonds
1.5 teaspoon Salt
2 teaspoon cream or curd
1 teaspoon black cumin seeds
6 cloves garlic
0.5 teaspoon garam masala
1 tablespoon finely chopped fresh coriander leaves or parsley
For Salad
115 gram finely sliced onions
30 gram sliced ginger
0.5 teaspoon Salt
1 tablespoon chopped fresh mint leaves
3 slices green chillies
1 tablespoon Fresh lime juice
Nutrition value
165
calories per serving
12 g Fat10 g Protein4 g Carbs3 g FiberOther
Current Totals
12 g Fat
10 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
1 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
2 mg
Phosphorus
105 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment