Tapioca custard apple pudding or sabudana sitaphal payasam Recipe

Recipe By Better Butter

Sabudana kheer/sago payasam/tapioca pudding is a very traditional indian sweet dish. This is made across most regions of india specially during fasting. Besides satiating our taste buds in the fasting season, sabudana or tapioca pearl can fulfill the nutritional needs of the body. Sabudana is highly rich in carbohydrates. To the simple sabudana kheer, i have added custard apple pulp to give a fruity flavor. This sabudana custard apple kheer can be served chilled as well as warm. There is a bit unique taste in the kheer due to addition of custard apple pulp and also the pulp gives the kheer more thickness. This kheer is so simple and easy to prepare and tastes heavenly. Here the process of condensing the milk will give the kheer a nice creamy texture. The sabudana custard apple kheer can be made for festive, other special occasions or even just as dessert. Lets go in details.

4.5
22 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Tapioca custard apple pudding or sabudana sitaphal payasam Recipe

Nutrition
value
758
calories per serving
33 g Fat14 g Protein102 g Carbs3 g FiberOther

Current Totals

  • 33 g Fat
  • 14 g Protein
  • 102 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    102 g
  • Protein
    14 g
  • Fiber
    3 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    336 mg
  • Iron
    3 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    322 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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