Tapioca custard apple pudding or sabudana sitaphal payasam Recipe

Recipe By Better Butter

Sabudana kheer/sago payasam/tapioca pudding is a very traditional indian sweet dish. This is made across most regions of india specially during fasting. Besides satiating our taste buds in the fasting season, sabudana or tapioca pearl can fulfill the nutritional needs of the body. Sabudana is highly rich in carbohydrates. To the simple sabudana kheer, i have added custard apple pulp to give a fruity flavor. This sabudana custard apple kheer can be served chilled as well as warm. There is a bit unique taste in the kheer due to addition of custard apple pulp and also the pulp gives the kheer more thickness. This kheer is so simple and easy to prepare and tastes heavenly. Here the process of condensing the milk will give the kheer a nice creamy texture. The sabudana custard apple kheer can be made for festive, other special occasions or even just as dessert. Lets go in details.

4.5
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Tapioca custard apple pudding or sabudana sitaphal payasam
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ingredients serve

Ingredients for Tapioca custard apple pudding or sabudana sitaphal payasam Recipe

  • 1/4 cup sabudana
  • 0.13 cup Custard apple pulp
  • 1/4 cup Sugar
  • 1/4 liter Milk
  • 1/4 teaspoon Ghee
  • 1/4 teaspoon cardamom powder
  • 0.06 cup Cashew
  • 0.06 cup Raisin
Nutrition
value
758
calories per serving
33 g Fat14 g Protein102 g Carbs3 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    14g
  • Carbs
    102g
  • Fiber
    3g

MacroNutrients

  • Carbs
    102g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    336mg
  • Iron
    3mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    322mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter