Tangy Turkey Tostadas Recipe

Recipe By Taste Of Home

I'm a health fitness specialist and personal trainer, so I know how important it is to make smart food choices to fuel my day. These fast and filling tostadas are packed with lean protein, fiber and a good dose of veggies. Have them any night of the week. Julie Huntington, Memphis, Tennessee.

3.5
16 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

8
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Ingredients For Tangy Turkey Tostadas Recipe

Nutrition
value
179
calories per serving
6 g Fat20 g Protein11 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 20 g Protein
  • 11 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    20 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    5 mg
  • Vitamin A
    966 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    270 mg
  • Selenium
    18 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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