Tangy Tofu Corn Rice Recipe

Recipe By Better Butter

Do this tofu dish in microwave for best results, as the saucy texture, the corn & the soft tofu retains its best taste and is absolutely a no oil greased or buttered dishhave this preparation on a bed of steamed rice or haaka noodles too yumm i just did this whole dish on a bed of steamed rice .

4.5
16 Rating - Rate
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25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Tangy Tofu Corn Rice Recipe

Nutrition
value
202
calories per serving
< 1 g Fat5 g Protein45 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 45 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    1 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    75 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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