Ingredients For Tangy Parsley And Lemon Beef Fattoush Salad Recipe
800 gram Trimmed beef rump cap
1 bunch Asparagus, Trimmed
2 teaspoon Baharat spice mix, plus extra for sprinkling
1 Clove Garlic, Crushed
1 tablespoon Olive oil
1 bunch Flat leaf parsley leaves coarsely chopped
4 Roma tomatoes, deseeded and cut into small dice
1 Green capsicum, diced
2 piece Pita bread, cut into 2-3cm pieces, plus extra bread to serve
1 tablespoon Olive oil
Nutrition value
382
calories per serving
25 g Fat32 g Protein8 g Carbs4 g FiberOther
Current Totals
25 g Fat
32 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
32 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
149 mg
Iron
6 mg
Vitamin A
2038 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
341 mg
Selenium
21 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment