Lebanese Fattoush Salad With Grilled Chicken Recipe
Recipe By EatingWell
Fattoush is a popular salad in lebanon made with mixed greens, a lemony vinaigrette and pita bread pieces. Toasting the pita adds crunch and a sprinkle of ground sumac--which grows wild all over lebanon--adds depth. Let the salad sit for a bit to let the pita soak up the lemony dressing.
4.4
14 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lebanese Fattoush Salad With Grilled Chicken Recipe
- As required Salad
- 1 inch 2 whole wheat pitas, split
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.21 teaspoon Ground sumac, divided
- 1/25 cup Lemon juice
- 0.08 teaspoon Salt
- 1/25 teaspoon Freshly ground pepper
- 0.17 Large head romaine lettuce, coarsely chopped
- 0.33 Large tomatoes, diced
- 0.33 Small salad cucumbers, or 1 large cucumber, seeded and diced
- 0.08 cup Thinly sliced red onion
- 0.06 cup Thinly sliced fresh mint
- 1/4 pound Boneless, skinless chicken breasts, trimmed pounds boneless, skinless chicken breasts, trimmed
- 1/4 teaspoon Extra virgin olive oil
- 1/25 teaspoon Salt
Nutrition
value
value
365
calories per serving
25 g Fat23 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat25g
- Protein23g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein23g
- Fiber3g
Fats
- Fat25g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A537mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus247mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell