Here comes my mother-in-laws signature tomato chutney. And everytime she makes it, the taste seems to be enhanced…. I love this tangy chutney which makes a perfect accompaniment for rice, idlis or dosas.
Ingredients For Tangy and spicy tomato chutney Recipe
3 Tomatoes
2 teaspoon Urad dal
0.5 teaspoon Fenugreek seeds
1 teaspoon Mustard seeds
2 Green chillies
3 Red chillies
1 pinch hing
2 teaspoon tamarind pulp
Nutrition value
33
calories per serving
< 1 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
1000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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