Spicy Tomato Rai Methi Chutney Recipe

Recipe By Slurrp

Spicy Tomato Rai Methi Chutney is a tangy and flavorful Indian condiment made with tomatoes, mustard seeds, and fenugreek leaves. This chutney is packed with the goodness of tomatoes and the unique flavors of mustard and fenugreek. It is a versatile accompaniment that can be enjoyed with snacks like samosas, pakoras, or as a spread on sandwiches and wraps. The spicy and tangy flavors of this chutney will surely tantalize your taste buds.

4.9
18 Rating -
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35minstotal
35m.total
Spicy Tomato Rai Methi Chutney
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Ingredients for Spicy Tomato Rai Methi Chutney Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 3/4 Tomatoes, Chopped
  • 0.06 cup Fenugreek Leaves
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.13 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida

Directions: Spicy Tomato Rai Methi Chutney Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds. Once they start to splutter, add chopped tomatoes and cook until they turn soft.
  • STEP 2.Add fenugreek leaves, red chili powder, turmeric powder, and salt. Mix well and cook for a few minutes.
  • STEP 3.Remove from heat and let the mixture cool. Transfer it to a blender and blend until smooth.
  • STEP 4.Heat oil in a pan and add cumin seeds and asafoetida. Add the blended mixture and cook for a few minutes.
  • STEP 5.Allow the chutney to cool completely before storing it in an airtight container in the refrigerator.
  • STEP 6.Serve the Spicy Tomato Rai Methi Chutney with your favorite snacks or use it as a spread in sandwiches and wraps.

Cooking Tips

  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Make sure to cook the tomatoes until they are soft to ensure a smooth texture of the chutney.
  • For a variation, you can add roasted peanuts or sesame seeds to the chutney for added crunch and flavor.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator for up to a week.
  • Serve the chutney at room temperature or slightly chilled.
  • This chutney can be enjoyed with samosas, pakoras, sandwiches, wraps, or as a side with Indian meals.
Nutrition
value
135
calories per serving
9 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    2mg
  • Vitamin A
    2704mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp