Ingredients For Grilled Tandoori Chicken Lettuce Wraps With Cucumber Raita Recipe
10 Skinless boneless chicken thighs
2 teaspoon Ground ginger
2 teaspoon Ground cumin
2 teaspoon Ground coriander
2 teaspoon Paprika
2 teaspoon Turmeric
2 teaspoon Salt
2 teaspoon Cayenne pepper
0.25 cup Plain yogurt
0.5 English cucumber, the long, skinny ones
1 teaspoon Salt
2 Green onions, finely chopped
0.5 teaspoon Garam masala
1 cup Plain yogurt
Cooked basmati rice, optional
Boston, bibb lettuce leaves, separated
Nutrition value
93
calories per serving
2 g Fat3 g Protein16 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
95 mg
Iron
2 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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