Tandoori Fish Skewers With Pea Rice Recipe

Name: Tandoori Fish Skewers With Pea Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

4.2

19 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Tandoori Fish Skewers With Pea Rice Recipe

200 gram White Rice
0.5 teaspoon Ground turmeric
300 gram Fresh peas, shelled
200 gram Low-fat natural yoghurt
1 tablespoon Chopped fresh mint
1 teaspoon Caster sugar
155 gram Tandoori paste
500 gram Flake fish fillets, cut lengthways into 1. 5cm-thick strips

Nutrition
value

435

calories per serving

5 g Fat34 g Protein64 g Carbs14 g FiberOther

Current Totals

5 g Fat
34 g Protein
64 g Carbs
14 g Fiber

MacroNutrients

Carbs
64 g
Protein
34 g
Fiber
14 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
172 mg
Iron
8 mg
Vitamin A
92 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
2 mg
Phosphorus
458 mg
Selenium
30 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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