Tandoori Fish Skewers With Pea Rice Recipe

Name: Tandoori Fish Skewers With Pea Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

4.2

19 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Tandoori Fish Skewers With Pea Rice Recipe

50 gram White Rice
0.13 teaspoon Ground turmeric
75 gram Fresh peas, shelled
50 gram Low-fat natural yoghurt
1/4 tablespoon Chopped fresh mint
1/4 teaspoon Caster sugar
38.75 gram Tandoori paste
125 gram Flake fish fillets, cut lengthways into 1. 5cm-thick strips

Nutrition
value

435

calories per serving

5 g Fat34 g Protein64 g Carbs14 g FiberOther

Current Totals

Fat
5g
Protein
34g
Carbs
64g
Fiber
14g

MacroNutrients

Carbs
64g
Protein
34g
Fiber
14g

Fats

Fat
5g

Vitamins & Minerals

Calcium
172mg
Iron
8mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
206mg
Manganese
2mg
Phosphorus
458mg
Selenium
30mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste