Tandoori Fish Recipe

Recipe By Slurrp

Tandoori fish is a popular Indian dish where fish fillets are marinated in a flavorful mixture of yogurt and spices, then grilled or baked to perfection. The marinade gives the fish a vibrant red color and a delicious smoky flavor. This dish is perfect for seafood lovers who enjoy a spicy and tangy taste. Serve the tandoori fish with a side of mint chutney and naan bread for a complete and satisfying meal.

4.5
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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Tandoori Fish
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ingredients serve

Ingredients for Tandoori Fish Recipe

  • 125 gram Fish Fillets
  • 1/4 cup Plain Yogurt
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 tablespoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala
  • 1/2 tablespoon Lemon Juice
  • As required Salt To Taste
  • as required Fresh Cilantro, For Garnish
  • as required Lemon Wedges, For Garnish

Directions: Tandoori Fish Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt.
  • STEP 2.Add the fish fillets to the marinade and coat them well. Let them marinate for at least 30 minutes, or refrigerate overnight for more flavor.
  • STEP 3.Preheat the grill or oven to medium-high heat. If using a grill, oil the grates to prevent sticking.
  • STEP 4.Grill or bake the fish fillets for about 10-12 minutes, flipping them halfway through, until they are cooked through and slightly charred.
  • STEP 5.Serve the tandoori fish hot, garnished with fresh cilantro and lemon wedges. Enjoy with mint chutney and naan bread.
  • STEP 6.Cooking Tips: You can use any firm white fish fillets for this recipe, such as tilapia, cod, or halibut. If using a grill, make sure to preheat it well and oil the grates to prevent sticking. If baking, preheat the oven to 400°F (200°C) and place the fish on a greased baking sheet.
  • STEP 7.Storage and Serving: Tandoori fish is best served fresh and hot. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.

Cooking Tips

  • You can use any firm white fish fillets for this recipe, such as tilapia, cod, or halibut.
  • If using a grill, make sure to preheat it well and oil the grates to prevent sticking.
  • If baking, preheat the oven to 400°F (200°C) and place the fish on a greased baking sheet.

Storage and Serving

  • Tandoori fish is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the oven or microwave before serving.
Nutrition
value
124
calories per serving
3 g Fat18 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    18g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    < 1mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    2mg
  • Phosphorus
    266mg
  • Selenium
    46mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp