Dairy Free Tandoori Chicken Bowls with Mint Yogurt Recipe
Recipe By Not Enough Cinnamon
Dairy-free tandoori chicken bowls with mint yogurt An indian restaurant favorite turned into a bowl recipe that is loaded with flavor and lean protein.
Ingredients For Dairy Free Tandoori Chicken Bowls with Mint Yogurt Recipe
1 cup Dairy free coconut yogurt or full fat coconut milk full fat
2 tablespoon Coconut oil liquid
2 tablespoon Lemon juice
1 tablespoon Freshly ground ginger
5 Garlic cloves minced
1 tablespoon Garam masala spice mix
1 teaspoon Chili powder
1 tablespoon Sweet paprika
1 teaspoon Turmeric
2 teaspoon Cumin
2.5 teaspoon Coriander
1 teaspoon Salt
4 Large chicken breasts or 8 chicken thighs boneless, skinless
1 cup Coconut yogurt or cashew cream
0.5 cup Mint leaves packed
As required Salt and pepper to taste
Nutrition value
312
calories per serving
21 g Fat10 g Protein20 g Carbs6 g FiberOther
Current Totals
21 g Fat
10 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
10 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
3 mg
Phosphorus
265 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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