Tandoori Chicken And Cauliflower Sheet Pan Dinner Recipe
Recipe By The Modern Proper
Traditional tandoori spices like turmeric, cumin and cinnamon are the secret to this simple cauliflower and chicken sheet pan dinners rich, warm flavors.
Ingredients For Tandoori Chicken And Cauliflower Sheet Pan Dinner Recipe
8 Boneless, Skinless Chicken Thighs
2 pound Cauliflower, cut into florets
0.25 cup Olive oil
0.5 cup Greek yogurt
3 tablespoon Lemon juice
1 tablespoon Ginger, grated or minced
4 Garlic Cloves, Minced
1 teaspoon Ground turmeric
1 teaspoon Chili powder
0.25 teaspoon Cayenne Powder
0.5 teaspoon Cinnamon
1 teaspoon Cumin
0.25 cup Minced cilantro, plus more for serving
1 teaspoon Salt
1 can Garbanzos beans, drained rinsed
Thinly sliced red onions, optional
Nutrition value
163
calories per serving
12 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
12 g Fat
5 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
92 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment