Sheet Pan Tandoori Chicken Recipe
Recipe By Diethood
A wonderful, easy dinner of bone-in chicken, chickpeas, sweet potato, and cauliflower-all in a fragrant indian sauce of yogurt and spices.
3.9
17 Rating -
Rate
Non Vegdiet
1hr 30minstotal
10minsPrep
40minsCook
1hr 30m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sheet Pan Tandoori Chicken Recipe
- 0.44 pound Bone in, skin on chicken parts
- 0.13 cup Nonfat plain yogurt
- 1 Cloves garlic, minced
- 1/4 tablespoon Minced fresh ginger
- 1/4 tablespoon Ground cumin
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Kosher salt
- 1/4 can Reduced sodium chickpeas or garbanzo beans
- 0.19 inch 1 small or 1/2 large head cauliflower, cut into wide florets
- 0.19 inch 1 small medium sweet potato, scrubbed, peel on, and cut into cubes
- 0.38 tablespoon Extra virgin olive oil
- 1.38 teaspoon Chili powder
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Kosher salt
- 1/4 Large lemon, halved
- As required Freshly chopped cilantro
- As required Naan or prepared brown rice
- As required Nonfat plain yogurt
Nutrition
value
value
505
calories per serving
35 g Fat38 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat35g
- Protein38g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein38g
- Fiber3g
Fats
- Fat35g
Vitamins & Minerals
- Calcium130mg
- Iron4mg
- Vitamin A143mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus409mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood