Tamatar Chaman Recipe

Name: Tamatar Chaman Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tamatar Chaman is a delicious Indian recipe served as a Curries.

3.8

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15minstotal

ingredients serves

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Ingredients For Tamatar Chaman Recipe

1 tablespoon Oil
3 Cardamoms
1 black cardamom
3 small bay leaves
1 stick Cinnamon
0.5 teaspoon Asafoetida
1 teaspoon Kashmiri red chilli powder
200 milliliter Tomato Puree
0.5 teaspoon Salt
1 teaspoon fennel powder
1 teaspoon dried ginger powder
0.5 teaspoon turmeric powder
1 teaspoon jeera powder
200 milliliter Water
200 gram paneer / cottage cheese , cut into cubes or any other shapes
1 teaspoon garam masala powder
2 teaspoon chopped coriander leaves

Nutrition
value

274

calories per serving

12 g Fat12 g Protein37 g Carbs19 g FiberOther

Current Totals

12 g Fat
12 g Protein
37 g Carbs
19 g Fiber

MacroNutrients

Carbs
37 g
Protein
12 g
Fiber
19 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
588 mg
Iron
5 mg
Vitamin A
565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
6 mg
Phosphorus
220 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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