Kashmiri tamatar chaman Recipe
Recipe By Better Butter
It is a kashmiri recipe which is made with few spices and is very delicious.
3.9
20 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kashmiri tamatar chaman Recipe
- 125 gram Paneer
- 2-2.50 tomatoes blanched and pureed
- 1/2 tablespoon ginger garlic paste
- 1 tablespoon mustard oil
- 3/4 teaspoon red chilli powder
- 1/2 teaspoon fennel powder
- 1/2 teaspoon garam masala
- 1.50-2 Cloves
- 1 green cardamom
- 1/4 teaspoon Kasoori methi
- 1/4 cup coriander leaves
- As required Salt
Nutrition
value
value
464
calories per serving
22 g Fat31 g Protein34 g Carbs16 g FiberOther
Current Totals
- Fat22g
- Protein31g
- Carbs34g
- Fiber16g
MacroNutrients
- Carbs34g
- Protein31g
- Fiber16g
Fats
- Fat22g
Vitamins & Minerals
- Calcium825mg
- Iron7mg
- Vitamin A4966mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9227mcg
- Vitamin B120mcg
- Vitamin C111mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium186mg
- Manganese10mg
- Phosphorus553mg
- Selenium32mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter