Ingredients For Tamarind Rasam With Garlic Tadka Recipe
1 tamarind lemon sized
4 cup Water
As required Salt
0.5 cup jaggery syrup
1 teaspoon Mustard seeds
1 Red chilli
Curry leaves few
10 garlic cloves
1 pinch Asafoetida
0.5 teaspoon Jeera
0.25 teaspoon Ajwain
1 teaspoon Black pepper powder
Nutrition value
136
calories per serving
< 1 g Fat1 g Protein30 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
5 mg
Phosphorus
35 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment