Ripen Mangoes Rasam With Garlic Tadka Recipe

Name: Ripen Mangoes Rasam With Garlic Tadka Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

It is so tasty and yummy. It is good accompany with hot rice in monsoon season.

4.2

22 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Ripen Mangoes Rasam With Garlic Tadka Recipe

1/2 teaspoon coconut oil
1/2 teaspoon Mustard seeds
5-6 garlic cloves
1 cup Water
As required Salt
1/2 teaspoon Red chilli powder
1/2 cup Ripen mangoes
0.06 teaspoon turmeric powder
1 teaspoon Jaggery
1 teaspoon coriander leaves chopped

Nutrition
value

107

calories per serving

3 g Fat2 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
117mg
Iron
2mg
Vitamin A
717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
11mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter