Takatak Palak Curry Recipe

Name: Takatak Palak Curry Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This palak vegetable is quick and tasty.we can enjoy this healthy vegetable in lunch as well in dinner.

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20minstotal

10minsPrep

10minsCook

Recipe Video

Step by step video of how to make Takatak Palak Curry

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Ingredients For Takatak Palak Curry Recipe

2 cup Spinach
10 cloves of garlic
1 chopped onion
3 green chillied slitted
2 tablespoon Ghee
2 teaspoon Jeera
1 teaspoon whole coriander seeds
1 dry red chilli
1 teaspoon seasme seeds
As required Salt
0.25 teaspoon Haldi
0.5 teaspoon garam masala

Nutrition
value

calories per serving

3 g Fat4 g Protein6 g Carbs10 g FiberOther

Current Totals

3 g Fat
4 g Protein
6 g Carbs
10 g Fiber

MacroNutrients

Carbs
6 g
Protein
4 g
Fiber
10 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
206 mg
Iron
6 mg
Vitamin A
3015 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
174 mg
Manganese
8 mg
Phosphorus
76 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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