Tabbouleh With Quinoa Recipe

Recipe By Australia’s Best Recipes

A light, refreshing salad made with a very nutritious grain. I do prefer this with quinoa but burghul may also be used. Very nice with a grilled chicken breast spiced with moroccan seasoning. An excellent diet recipe as it is very filling and nutritious and the olive oil is a good fat. The grain is excellent protein.

4.5
20 Rating - Rate
Vegdiet
35minstotal
30minsPrep
5minsCook

ingredients serves

4
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Ingredients For Tabbouleh With Quinoa Recipe

Nutrition
value
260
calories per serving
18 g Fat7 g Protein17 g Carbs8 g FiberOther

Current Totals

  • 18 g Fat
  • 7 g Protein
  • 17 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    237 mg
  • Iron
    6 mg
  • Vitamin A
    2521 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    183 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    118 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    2 mg
  • Phosphorus
    103 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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