Tabak maaz Recipe

Recipe By Slurrp

Tabak Maaz is a traditional Kashmiri dish made with tender lamb ribs. The ribs are marinated in a flavorful mixture of yogurt and spices, then deep-fried until crispy and golden. The dish is known for its rich and aromatic flavors, with the yogurt marinade adding a tangy and creamy element to the tender meat. Tabak Maaz is often served as an appetizer or as part of a Kashmiri feast, and it pairs well with rice or naan bread.

4.4
13 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

Ingredients For Tabak maaz Recipe

Directions : Tabak maaz Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
457
calories per serving
15 g Fat36 g Protein55 g Carbs29 g FiberOther

Current Totals

  • 15 g Fat
  • 36 g Protein
  • 55 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    36 g
  • Fiber
    29 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    693 mg
  • Iron
    8 mg
  • Vitamin A
    42 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    14 mg
  • Phosphorus
    356 mg
  • Selenium
    11 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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