100 gram chicken boneless cut into medium size strips
1 Noodles packet
2 tablespoon Oil
1 carrot cut into julienne
5 French Beans chopped
2 Green and Red chilly deseed and sliced
1 onion large thinly sliced
2 garlic sliced
2 tablespoon Szechwan sauce +1 tsp
1 tablespoon Soya sauce
1 tablespoon Vinegar
1 flakes chilly tsp
As required Salt
As required water to boil the noodles
Nutrition value
311
calories per serving
24 g Fat16 g Protein7 g Carbs7 g FiberOther
Current Totals
24 g Fat
16 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
16 g
Fiber
7 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
68 mg
Iron
4 mg
Vitamin A
1574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment