"My family loves Chinese food," says Carol Roane, Sarasota, Florida, "so I came up with this quick-and-easy recipe for leftover chicken, pork or beef. ".
Ingredients For Szechuan Chicken Noodle Toss Recipe
4 quart Water
6 ounce Uncooked thin spaghetti
1 Package frozen stir fry vegetable blend
1 tablespoon Reduced fat butter
1 pound Boneless skinless chicken breasts, cut into 2 inch strips
2 Garlic cloves, minced
0.125 teaspoon Crushed Red Pepper Flakes
1 tablespoon Canola oil
0.33333333333333326 cup Stir fry sauce
3 Green onions, chopped
Nutrition value
318
calories per serving
19 g Fat23 g Protein13 g Carbs2 g FiberOther
Current Totals
19 g Fat
23 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
23 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
