Ingredients For Sweet & Thin Mango Papad/Mango Bar Recipe
3 cup mango pulp
0.5 cup Sugar
1 teaspoon Ghee
0.5 teaspoon cardamom powder
Nutrition value
182
calories per serving
6 g Fat2 g Protein29 g Carbs4 g FiberOther
Current Totals
6 g Fat
2 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
2 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment