Sweet mango pasta Recipe

Sweet mango pasta is a unique and refreshing dish that combines the sweetness of ripe mangoes with the savory flavors of pasta. The mangoes add a burst of tropical flavor to the pasta, creating a delightful balance of sweet and savory. This dish is perfect for those who enjoy experimenting with different flavor combinations and want to try something new and exciting. It is also a great option for a light and refreshing summer meal.

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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Sweet mango pasta
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ingredients serve

Ingredients for Sweet mango pasta Recipe

  • 4 ounce Pasta
  • 1 Ripe Mangoes, Peeled And Pitted
  • 1/2 Juice Lime
  • 1/2 tablespoon Honey
  • as required Fresh Basil Leaves For Garnish

Directions: Sweet Mango Pasta Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.While the pasta is cooking, prepare the mango sauce by blending ripe mangoes, lime juice, and a touch of honey until smooth.
  • STEP 3.Drain the cooked pasta and toss it with the mango sauce until well coated.
  • STEP 4.Garnish with fresh basil leaves and serve immediately.

Cooking Tips

  • Choose ripe mangoes for the best flavor and sweetness.
  • Feel free to add some cooked chicken or shrimp to make it a more substantial meal.
  • If the mango sauce is too thick, you can thin it out with a little water or coconut milk.

Storage and Serving

  • This dish is best served immediately to enjoy the freshness of the mangoes.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, you may need to add a little water or coconut milk to loosen up the sauce.
Nutrition
value
72
calories per serving
2 g Fat2 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp