Ingredients For Sweet Soy Chicken & Garlic Rice With Pickled Vegetables Recipe
1 Whole fresh chicken
1 bunch Shallots, trimmed
4 piece Cm fresh ginger, peeled, thinly sliced
2 teaspoon Salt
2 tablespoon Peanut oil
400 gram Basmati rice
3 Large garlic cloves, finely chopped
1 tablespoon Kecap manis
1.5 tablespoon Honey
1 teaspoon Sesame oil
3 Lebanese cucumbers, trimmed, halved lengthways
1 Carrot, peeled, cut into matchsticks
2 tablespoon Rice wine vinegar
3 teaspoon Caster sugar
1 teaspoon Sesame oil
Nutrition value
345
calories per serving
7 g Fat7 g Protein63 g Carbs5 g FiberOther
Current Totals
7 g Fat
7 g Protein
63 g Carbs
5 g Fiber
MacroNutrients
Carbs
63 g
Protein
7 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
123 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment