Ingredients For Sweet Sour Arvi Leaves With Chana Dal Recipe
12 arvi leaves
0.5 cup Peanuts
1 teaspoon turmeric powder
2 teaspoon Coriander powder
1 cup besan
0.5 cup chana dal
2 teaspoon Chilli Powder
2 teaspoon kala masala
2 tablespoon Jaggery
0.5 cup tamarind juice
4 tablespoon Oil
0.5 teaspoon cumin seeds
As required Salt
1 teaspoon radish1/2 mustard seeds
0.5 teaspoon Asafoetida
Nutrition value
501
calories per serving
25 g Fat21 g Protein47 g Carbs14 g FiberOther
Current Totals
25 g Fat
21 g Protein
47 g Carbs
14 g Fiber
MacroNutrients
Carbs
47 g
Protein
21 g
Fiber
14 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
73 mg
Iron
6 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
315 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
