Current Totals
Fat
25g
Protein
21g
Carbs
47g
Fiber
14g
MacroNutrients
Carbs
47g
Protein
21g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
73mg
Iron
6mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
260mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
315mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment