Being a sweet tooth, i am particularly fond of indian desserts. So when it comes to fasting, the sweet preparations are on the top of my menu. Here is a simple yet delicious way to churn gulab jamun for fasts.
3 tablespoon Rajgeera or slightly more to make a soft dough
ghee or oil for frying
14 cup Sugar
4 tablespoon water just enough to make a light syrup to soak and coat the gulab jamun. I used about
saffron strands
1 pinch cardamom powder
Dry fruits chopped for garnishing
Nutrition value
3562
calories per serving
165 g Fat29 g Protein491 g Carbs15 g FiberOther
Current Totals
165 g Fat
29 g Protein
491 g Carbs
15 g Fiber
MacroNutrients
Carbs
491 g
Protein
29 g
Fiber
15 g
Fats
Fat
165 g
Vitamins & Minerals
Calcium
143 mg
Iron
17 mg
Vitamin A
1989 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
534 mg
Selenium
63 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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