A strata, especially this one that can be prepared the day before, is a brilliant idea for feeding a house full of guests. Hot italian sausage balances the sweetness of the sweet potatoes and gives this healthy breakfast casserole a kick.
Ingredients For Sweet Potato & Sausage Strata Recipe
4 cup Diced sweet potato
4 tablespoon Water divided
1 tablespoon Extra virgin olive oil
8 ounce Hot italian sausage, casing removed
1 Large onion chopped
1 Medium red bell pepper, diced
3 Cloves Garlic, Finely Chopped
1 teaspoon Fennel seeds, crushed
4 cup Packed chopped kale
1 teaspoon Kosher salt
6 cup Cubed hearty whole wheat bread
10 Large eggs
3.5 cup Reduced fat milk
Nutrition value
524
calories per serving
12 g Fat22 g Protein79 g Carbs7 g FiberOther
Current Totals
12 g Fat
22 g Protein
79 g Carbs
7 g Fiber
MacroNutrients
Carbs
79 g
Protein
22 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
233 mg
Iron
4 mg
Vitamin A
3079 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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