Makeover Sweet Potato Sausage Skillet Recipe

Recipe By Taste Of Home

This skillet supper is a real flavor sensation. Our Test Kitchen transformed it into a much-better-for-you version that you can be proud to serve. —Natalie Simons, Akron, Ohio.

3.8
11 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Makeover Sweet Potato Sausage Skillet
plan
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ingredients serve

Ingredients for Makeover Sweet Potato Sausage Skillet Recipe

  • 0.38 cup Uncooked whole wheat spiral pasta
  • 1/4 inch Medium sweet potatoes, peeled and cut into 1/2 cubes
  • 0.13 tablespoon Water
  • 1 ounce Smoked turkey sausage, cut into 1/4 inch slices
  • 0.13 Medium green pepper, chopped
  • 0.13 Small onion, chopped
  • 0.13 tablespoon Olive oil
  • 0.13 Garlic clove, minced
  • 0.13 can Diced Tomatoes, Undrained
  • 0.13 cup Half and half cream
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 0.09 cup Shredded Cheddar Cheese
Nutrition
value
360
calories per serving
8 g Fat13 g Protein58 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    58g
  • Fiber
    3g

MacroNutrients

  • Carbs
    58g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    2mg
  • Vitamin A
    153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    172mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home