Sweet Potato & Sausage Strata Recipe

Recipe By EatingWell

A strata, especially this one that can be prepared the day before, is a brilliant idea for feeding a house full of guests. Hot italian sausage balances the sweetness of the sweet potatoes and gives this healthy breakfast casserole a kick.

4.3
10 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Sweet Potato & Sausage Strata
plan
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ingredients serve

Ingredients for Sweet Potato & Sausage Strata Recipe

  • 0.33 cup Diced sweet potato
  • 0.33 tablespoon Water divided
  • 0.08 tablespoon Extra virgin olive oil
  • 0.67 ounce Hot italian sausage, casing removed
  • 0.08 Large onion chopped
  • 0.08 Medium red bell pepper, diced
  • 1/4 Cloves Garlic, Finely Chopped
  • 0.08 teaspoon Fennel seeds, crushed
  • 0.33 cup Packed chopped kale
  • 0.08 teaspoon Kosher salt
  • 1/2 cup Cubed hearty whole wheat bread
  • 0.83 Large eggs
  • 0.29 cup Reduced fat milk
Nutrition
value
524
calories per serving
12 g Fat22 g Protein79 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    22g
  • Carbs
    79g
  • Fiber
    7g

MacroNutrients

  • Carbs
    79g
  • Protein
    22g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    4mg
  • Vitamin A
    3079mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    89mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    319mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell