Sweet Potato Sausage And Goat Cheese Egg Casserole Recipe
Recipe By EatingWell
This hearty breakfast casserole is the perfect dish to prepare for your next brunch gathering. Two recipes combine into one by adding roasted sweet potatoes to this casserole.
Ingredients For Sweet Potato Sausage And Goat Cheese Egg Casserole Recipe
Nonstick Cooking Spray
6 ounce Lean turkey breakfast sausage
1 teaspoon Olive oil
1 cup Chopped Onion
1 cup Chopped red or green sweet pepper
4 Cloves Garlic, Minced
1 tablespoon Water
1 Package fresh baby spinach
1.5 cup Roasted sweet potatoes
8 Eggs, Lightly Beaten
4 Egg whites
0.5 cup Low fat milk
0.5 teaspoon Dry Mustard
0.5 teaspoon Crushed Red Pepper
0.5 teaspoon Black pepper
0.1200000000000001 teaspoon Salt
0.5 cup Crumbled Goat Cheese
Nutrition value
208
calories per serving
13 g Fat15 g Protein9 g Carbs2 g FiberOther
Current Totals
13 g Fat
15 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
136 mg
Iron
2 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment