Ingredients For Sweet Potato, Kale, And Chicken Soup Recipe
2.5 pound Bone-in chicken thighs
As required Salt and ground black pepper
1 tablespoon Canola oil
1 Large yellow onion, chopped
1 Clove garlic, minced
12 cup Chicken Broth
6 Ribs celery, chopped
5 Medium carrots, chopped
2 Medium sweet potatoes, chopped
4 Bay leaves
1.5 teaspoon Ground Thyme
10 ounce Tuscan kale, remove from tough stem and coarsely chopped
1 Package chopped fresh mushrooms
4 cup Uncooked Egg Noodles
Nutrition value
8332
calories per serving
254 g Fat680 g Protein759 g Carbs70 g FiberOther
Current Totals
254 g Fat
680 g Protein
759 g Carbs
70 g Fiber
MacroNutrients
Carbs
759 g
Protein
680 g
Fiber
70 g
Fats
Fat
254 g
Vitamins & Minerals
Calcium
1627 mg
Iron
50 mg
Vitamin A
16290 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
167 mg
Vitamin B6
6 mg
Vitamin B9
1016 mcg
Vitamin B12
0 mcg
Vitamin C
573 mg
Vitamin E
18 mg
Copper
8 mcg
Magnesium
1184 mg
Manganese
8 mg
Phosphorus
6529 mg
Selenium
709 mcg
Zinc
46 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
