Smoky Chicken, Sweet Potato And Black Bean Kale Salad Recipe

Recipe By Slurrp

The Salad That Made Me Love Kale (Seriously!)

I'll be honest – kale and I had a rocky relationship. Too tough, too bitter... until I tried it massaged with lime juice in this salad. Combined with smoky grilled chicken, roasted sweet potatoes, and creamy black beans? Game. Changer.

Now this high-protein salad is my go-to when I need something hearty but healthy. It's the kind of meal that keeps you full for hours but still makes you feel like you're treating yourself.

4.8
31 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Smoky Chicken, Sweet Potato And Black Bean Kale Salad
plan
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ingredients serve

Ingredients for Smoky Chicken, Sweet Potato And Black Bean Kale Salad Recipe

  • 1/2 Nos Chicken breasts
  • 1/4 Nos Sweet potato
  • 1/4 Nos Can black beans
  • 1/4 Nos Bunch Lacinato Kale
  • 1/4 Nos Avocado
  • 7.75 g Pepitas
  • 1/4 Tbsp Smoked paprika
  • 1/4 Tsp Cumin
  • 0.13 Tsp Garlic powder
  • 1/2 Tbsp Olive oil
  • 2.50 A Few Drops Juice of Lime
  • 3/4 Tbsp Greek yogurt
  • 1/2 Tbsp Lime juice
  • 1/4 Tbsp Honey
  • 1/4 Tsp Chipotle powder

Directions: Smoky Chicken, Sweet Potato And Black Bean Kale Salad Recipe

Step-by-Step: Building Your Power Bowl

  • STEP 1.Toss the sweet potato cubes with a drizzle of oil, a sprinkle of salt, and just a pinch of cinnamon for warmth. Roast them in the oven at 425°F for about 25 minutes, flipping once halfway through to ensure even browning. And here’s a little tip—make extra because these are seriously addictive and tend to disappear fast!
  • STEP 1.Start by pounding the chicken breasts to an even thickness so they cook uniformly. Rub them all over with a smoky spice blend, making sure to work it under the skin for maximum flavour. Grill the chicken for about 6 minutes per side, or until the internal temperature reaches 165°F. Let the chicken rest for 5 minutes before slicing to keep it juicy and tender.
  • STEP 2.In a large bowl, toss the chopped kale with a generous squeeze of lime juice. Use your hands to massage the leaves for about 2 minutes until they soften and turn a deeper green. This simple step helps remove bitterness and gives the kale a much better texture.
  • STEP 3.Start by layering the massaged kale as the base of your bowl. Add the warm roasted sweet potatoes on top, followed by slices of juicy chicken. Scatter over the black beans and creamy avocado, then finish with a sprinkle of pepitas and a generous drizzle of your favorite dressing.

Frequently asked questions

Can I use regular potatoes instead of sweet potatoes?

Absolutely! Russets work great – just add ½ tsp smoked paprika to mimic that sweet-savory vibe.

How long does this salad keep?

Undressed components last 4 days in fridge. For meal prep success, store dressing separately.

Any nut-free crunch alternatives?

Try roasted chickpeas or sunflower seeds for that essential crunch factor.

Nutrition
value
99
calories per serving
8 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp