Sweet Potato-And-Kale Tortilla Soup Recipe

Recipe By Real Simple

Nourishing sweet potato and kale make up the bulk of this perfectly spiced tortilla soup. While you can make it vegetarian, you can also stir in shredded rotisserie chicken for added protein. Serve with your favorite toppings like radishes, avocado, and cilantro. The best part might be the contrast of the soft tortilla strips soaking up the broth and the crispy ones on top.

4.7
10 Rating -
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Non Vegdiet
1hr total
1hr total
Sweet Potato-And-Kale Tortilla Soup
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ingredients serve

Ingredients for Sweet Potato-And-Kale Tortilla Soup Recipe

  • 1/2 tablespoon Olive Oil, Divided
  • 0.17 Small yellow onion, chopped
  • 0.13 teaspoon Fine sea salt
  • 0.17 tablespoon Chili powder
  • 0.17 tablespoon Ground Cumin
  • 0.33 teaspoon Ground coriander
  • 0.33 Large garlic cloves, chopped
  • 0.17 can Whole peeled tomatoes, undrained
  • 0.67 cup Vegetable
  • 0.33 cup Water
  • 1 Corn Tortillas
  • 0.33 Cooked And Shredded Chicken
  • As required Freshly ground black pepper
Nutrition
value
77
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple