Kale And Sweet Potato Soup Recipe

Name: Kale And Sweet Potato Soup Recipe
Total time: 45 min
Yield: 10
Cuisine: Indian

Recipe By The Spruce Eats

It's hard to come up with a more nutritious dish than this kale and sweet potato soup. It's incredibly easy and fast to prepare, and because there is no butter or oil needed, it's also fat-free. Both the main ingredients are on many of the "Super foods" Lists and this is a great way to enjoy them.

4.1

24 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Kale And Sweet Potato Soup Recipe

1/10 quart Chicken Broth
0.30 cup Water
1/20 teaspoon Salt
0.15 pound Sweet Potatoes
1/10 Clove Garlic
1/10 pinch Cayenne
1/10 bunch Large kale
As required Salt To Taste

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats