Ingredients For Sweet Potato Hash with Eggs Recipe
2 cup Cubed sweet potatoes
1 Medium onion, chopped
0.5 Green bell pepper, chopped
0.5 Red bell pepper, chopped
0.5 Yellow bell pepper, chopped
1 cup Chopped spicy smoked sausage
4 Egg
0.5 teaspoon Cumin
2 tablespoon Olive oil
As required Salt and pepper to taste
Parsley for garnish
Nutrition value
475
calories per serving
31 g Fat20 g Protein28 g Carbs9 g FiberOther
Current Totals
31 g Fat
20 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
20 g
Fiber
9 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
111 mg
Iron
6 mg
Vitamin A
897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
196 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
291 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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