Sweet Potato Hash Recipe

Name: Sweet Potato Hash Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Cookr

A sweet potato hash recipe recipe.

4.2

23 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Sweet Potato Hash Recipe

3/4 Sweet potatoes, peeled
1/4 pound Sausage or chorizo
1/4 Medium onion, diced
1/2 Cloves garlic, minced
1.25 Egg
0.13 cup Prepared salsa or pico de gallo
As required Salt and pepper, to taste
As required Cilantro

Nutrition
value

299

calories per serving

17 g Fat14 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
14g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
14g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
60mg
Iron
3mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
169mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr