Sweet Potato Hash With Eggs Recipe

Name: Sweet Potato Hash With Eggs Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Jo Cooks

Sweet potato hash with eggs-breakfast of champions.

4.7

20 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Sweet Potato Hash With Eggs Recipe

1/2 cup Cubed sweet potatoes
1/4 Medium Onion Chopped
0.13 Green Bell Pepper Chopped
0.13 Red Bell Pepper Chopped
0.13 Yellow bell pepper chopped
1/4 cup Chopped spicy smoked sausage
1 Eggs
0.13 teaspoon Cumin
1/2 tablespoon Olive oil
As required Salt And Pepper To Taste
As required Parsley For Garnish

Nutrition
value

238

calories per serving

16 g Fat10 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
10g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
10g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jo Cooks