Sweet Potato Hash with Eggs Recipe

Recipe By Cookr

A sweet potato hash with eggs recipe.

4.5
20 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Sweet Potato Hash with Eggs
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ingredients serve

Ingredients for Sweet Potato Hash with Eggs Recipe

  • 1 cup Cubed sweet potatoes
  • 1/2 Medium onion, chopped
  • 1/4 Green bell pepper, chopped
  • 1/4 Red bell pepper, chopped
  • 1/4 Yellow bell pepper, chopped
  • 1/2 cup Chopped spicy smoked sausage
  • 2 Egg
  • 1/4 teaspoon Cumin
  • 1 tablespoon Olive oil
  • As required Salt and pepper to taste
  • As required Parsley for garnish
Nutrition
value
475
calories per serving
31 g Fat20 g Protein28 g Carbs9 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    20g
  • Carbs
    28g
  • Fiber
    9g

MacroNutrients

  • Carbs
    28g
  • Protein
    20g
  • Fiber
    9g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    6mg
  • Vitamin A
    897mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    196mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    291mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr