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Sweet Potato Hash Recipe

Recipe By I Am Home Steader

Sweet potato hash is a hearty and delicious breakfast or brunch made with roasted sweet potatoes, bacon, and eggs.

4
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
Sweet Potato Hash
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ingredients serve

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Ingredients for Sweet Potato Hash Recipe

  • 0.40 tablespoon Olive oil
  • 1/10 inch 3 4 large sweet potatoes, washed, peeled, and cut into cubes
  • 1/5 teaspoon Kosher salt
  • 1/10 teaspoon Black pepper
  • 1/10 teaspoon Garlic powder
  • 1/10 inch 6 slices bacon, cut into
  • 1/5 Yellow onion, diced
  • 0.40 teaspoon Garlic, minced
  • 1 Large eggs, room temperature
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Pepper
  • As required Fresh parsley, for garnish
Nutrition
value
127
calories per serving
10 g Fat7 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    218mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Am Home Steader